Spring is in the Air!

Try these out at home or in your KES Club in the coming weeks for an Easter Treat! Follow these steps:

1. Have kids decorate the cups in a creative bunny way.

2. Choose your ears – either straws or carrots.

3. Choose your smoothie.

4. Enjoy!

Pink Smoothie

• 1 1/2 cup milk (almond milk or soy milk works as well)
• 2 cup frozen strawberries
• Blend and enjoy!

Green Smoothie

• 1 1/2 cup milk
• 1 cup spinach
• 1 frozen banana
• 1 tablespoon honey
• Blend and enjoy!

Orange Smoothie

• 1 1/2 cup milk
• 2 carrots, chopped
• 1 cup frozen mango chunks
• 1 frozen banana
• Blend and enjoy!

Yellow Smoothie

• 1 1/2 cup milk
• 2 cups frozen mango chunks
• Blend and enjoy!

Purple smoothie

• 1 1/2 cup milk
• 2 cups frozen blackberries
• Blend and enjoy!

Information sourced from: http://www.superhealthykids.com/springalicious-easter-smoothies/

Kristin Hedges is a Registered Dietitian with Kids Eat Smart Foundation of Newfoundland and Labrador.