Try these neat quick breakfast choice at your KES Clubs. Children can enjoy some fresh fruit and a delicious breakfast muffin all on one stick. What makes it even better is that they are great for grab and go breakfasts too – at home or at your KES Club! Give them a try.
- Breakfast berry/fruit muffin
- Fresh fruit (strawberries, bananas, kiwi, melon, etc)
- Kabob sticks
Cut muffins into cubes. Cube or slice fruit. Layer your kabob stick with the fruit and muffins (you may want to be careful with sticks with sharp points for younger children – find an alternative). Serve and enjoy!
Recipe adapted from: http://www.superhealthykids.com/breakfast-date-bread-on-a-stick/
Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador