Monthly Archives: February 2014

February 27 , 2014 / Posted by admin / Uncategorized / No Comments

Pancakes for Pancake Day!

Tuesday, March 4th is Pancake Day…..make your breakfast extra special by serving up some delicious pancakes at home, in your KES Clubs or even at your office! Here are some Pancake Day recipes that you can try: Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador  

February 25 , 2014 / Posted by admin / Uncategorized / No Comments

Increasing Your Veggies!!

Canada’s Food Guide recommends that we get the majority of our daily food intake from the “Vegetable and Fruit” food group. The recommended amounts change for the different age groups and for gender, so make sure you check out “Eating Well With Canada’s Food Guide” to determine how much you should be eating. Most of

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February 20 , 2014 / Posted by admin / Uncategorized / No Comments

What To Serve On A Snow Day

Storm days are perfect days to stay inside, where it’s toasty warm and have some fun. Meals on a storm day could be just as fun and comforting. Try making your child’s snow day extra fun by serving up something special. Here are some great ideas you can try: Breakfast:  Snowman pancakes  Start the snow

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February 18 , 2014 / Posted by admin / Uncategorized / No Comments

More Colour, More Nutrition!

During mealtime, brighten your plate with colourful vegetables and fruit. The more colourful the vegetables and fruits we eat, the more nutrients we get. For instance, dark green and orange vegetables are high in antioxidants, Vit B and Vit C. It is recommended that we try to eat at least one dark green and one

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February 13 , 2014 / Posted by admin / Uncategorized / No Comments

Support Your KES Clubs…. “Help Them Shine”!!

Breakfast Clubs of Canada’s “Help Them Shine” campaign in partnership with Walmarts throughout the country begins TODAY!!!  In Newfoundland and Labrador all money collected in Walmart goes towards KES Breakfast Clubs throughout the province. There are a total of twelve Walmarts in NL, so the next time you are at Walmart be sure to support

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February 11 , 2014 / Posted by admin / Uncategorized / 1 Comment

Valentine’s Day Treats!

Valentine’s Day is this Friday…..don’t forget to serve some delicious treats at your Club! Although chocolate, candy and other sweets are tradition for this Holiday, there are some great yummy nutritious alternatives to these. See below for Kids Eat Smart’s favorite Valentine’s Day treats! Hearty French Toast Ingredients: Whole wheat bread Egg Skim milk Maple

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February 4 , 2014 / Posted by admin / Uncategorized / No Comments

February is Heart Health Month!

We all know the importance of keeping our heart healthy and strong and every day we try to improve our health and habits to do just that. February is Heart Health Month; let’s try to promote healthy living and good nutrition to children by showing them the importance of a healthy lifestyle for a healthy

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