With exam time just around the corner and lots of school field trips coming up, preparing snacks in advance will help your student choose healthy snacks. The key to smart snacking is having foods prepared for times when you and your family are on the go! Having snack items easily accessible and ready to grab
With the summer sun shining it’s time to start thinking about nutritious summer snacks! Try out this fresh cool snack in your Kids Eat Smart Club this week or at home this summer! Watermelon Pizza What you’ll need: Watermelon Kiwi Peach Strawberries Coconut Directions Cut a large piece of watermelon, which will be the base of
Do you enjoy eating cheese with your apples? It’s one of my favorite snacks! This delicious recipe combines the sweetness of an apple and sharpness of cheese into a warm delicious snack for anytime of the day. Serve this in your KES Club or as a special treat for your kids, they will love it!
There are no KES Club menus that are exactly alike; every Club serves different menu items depending on their access and availability to food, kitchen resources, volunteer support and children’s preferences. The basic breakfast at most of our KES Clubs usually includes toast, cereal, fruit, milk and juice. Kids love a special breakfast, serving something
Although the weather might not quite feel like it, this weekend marks our Province’s official start to summer. The May 24th weekend has always been, for many families, the first weekend of camping to begin their summer camping season. If you plan to go camping this weekend, try serving this delicious breakfast pizza recipe over your
Breakfast Club of Canada’s “food of the month” is strawberries. Strawberries are one of the first fruits of spring and can be grown all across Canada…even right here in Newfoundland and Labrador! They are a great source of Vitamin C, fibre and other nutrients. Consuming strawberries have been proven to improve heart health, lower blood
We are so very proud to thank our 6000 volunteers around the province that run our 240 Kids Eat Smart Clubs each and every day! Without these volunteers our clubs could not and would not run. Although we are thankful for these volunteers there are still some KES Clubs that struggle with volunteers on a
Dreaming of those warm spring and hot summer days! To cool down on those warm spring and summer days try these nutritious treats with your kids at home or at your KES Club! Fresh Fruit Popsicles 1 peach cut into ½ slices 2 kiwis peeled and sliced into ¼ inch rounds ¾ cup strawberries, sliced