Often times just making healthy food fun and exciting is a great way to get kids excited about healthy eating. Especially in summer kids are looking for something easy to grab and snack on. Try serving fruit salad in a waffle cone for your kids! Are you wondering what to bring to your Canada Day
In keeping with our warm weather – kids sometimes search for a nice frozen treat on hot summer days. Rather than reach for the often unhealthy option of popsicles and freezies – why not try this healthy frozen treat as a great alternative. You can use the following fruit or what whatever fruit you have
Having things ready to go over the summer for the kids to run out the door and play will be key to ensuring they are getting the nutrition they need. Have these easy freezer smoothie packs stored in the freezer for easy access to a delicious breakfast. The only preparation you will need is to portion out greek or
With the school year winding down it’s important to think ahead and prepare to make the most of our last few weeks at our KES Club. Hosting your KES Club until the last week of school is important to ensure all students have access to a healthy meal each day they attend school. As it
Try this fun recipe at home this summer or as a special treat for your KES Club this week! It’s a simple recipe that you can get the kids involved in making. Strawberry Blueberry Frozen Yogurt Bark 1 cup plain yogurt (we use whole milk) 1 tablespoon maple syrup 1/4 cup blueberries 4 strawberries sliced
With many of our students preparing for final exams throughout the province and in the coming weeks, they may be feeling very overwhelmed and busy. Often the first thing to fall to the wayside when we are busy is eating! Research shows students can concentrate better on a full stomach, so eating breakfast during this stressful time is
