With many of our fridges and freezers full of fresh fish from the food fishery here in Newfoundland and Labrador, some of us may be wondering how to serve it up in a healthy way. Canada’s Food Guide recommends you eat at least two Food Guide servings of fish per week. One serving is equal to 75 grams
There are so many healthy recipes and suggestions available for breakfast, lunch, dinner and snacks – which is wonderful! It allows us to have variety in our meals, while still eating healthy: But what about for those of us who have a sweet tooth? When trying to prepare a healthy dessert, many of us are
Not wanting to cook on these gorgeous sunny days? If you’re like most people, you rather spend the days at the park, beach or any place where you and your kids can take advantage of the sun! When heading out for the day, although often rushed, you should try to take time to plan your
Since its strawberry season, why not make use of those delicious berries that you just picked or bought at the local farmers market. Make them into a delicious refreshing treat on these gorgeous hot days that we are having. They sound delicious, I’m sure the kids and the whole family will love them….give it a
There are many healthy “cool” treats that you can prepare for your children this summer and one of the simplest one you can do is frozen fruit on a stick – easy, fun, refreshing and delicious. You can do this with almost any of your children’s favorite fruits, but here are just a few ideas
I always love to cook over the fire when I’m at the cabin or camping, it just tastes so much better…and its fun! This Cheddar BBQ Chicken foil packet meal sounds delicious; I may give it a try myself this week at the cabin. Cook it over a fire or on your grill this summer,
Is your child attending summer camp(s) this summer? Unfortunately many of these camps do not include snacks or lunch and take place in facilities that do not have cafeterias; in some cases vending machines are available, which we all know do not offer the most nutritious choices. Packing snacks and lunch every day for your
Water should be our main beverage choice throughout the day, but ensuring we drink enough water each day can be a task for all of us. This proves to be difficult for many people even more so during hot summer months when it’s more important than ever to keep hydrated. When we choose our beverages
