Healthy lunch box ideas

Even for the most organized family getting the daily routine of making our lunches can sometimes seem monotonous and boring, day in, day out. Here are some tips to get creative with those lunch box ideas and make packing lunch fun for kids! What can parents do? Healthy eating begins at home, so it is

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How to get your kid to eat more fruits and vegetables

How much is enough fruits and veggies for my child? How can I get more fruits and veggies in my child’s diet? These are among the most common questions I get asked from moms. Most often I’ll encourage moms to try different fruits and veggies at every meal with their kids and try them in

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Keeping the snack attack on track

Smart snacking is an important part of a healthy diet because it helps kids get the nutrients they need to keep going throughout the day. However, when you hear the call “I’m hungry!” echo through the house, it is tempting to sacrifice nutrition in the name of quick and easy. Balance is the key –

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