School-friendly snacks to share for Valentine’s Day

Sugar overload on any holiday is easy, but Valentine’s Day is one that is particularly heavy on sweets and giant heart-shaped boxes of chocolate. On top of being the month of love, February is also Heart Month—so what better way to show your tiny tots you love them than by showing them desserts can be

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Keeping the snack attack on track

Smart snacking is an important part of a healthy diet because it helps kids get the nutrients they need to keep going throughout the day. However, when you hear the call “I’m hungry!” echo through the house, it is tempting to sacrifice nutrition in the name of quick and easy. Balance is the key –

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Nutritious alternatives for Superbowl Sunday

We all know that Super Bowl Sunday is not just about the game—it’s about the food! I usually pass on the store-bought snacks and take-out foods and enjoy making delicious homemade dips for the Big Day. By making homemade dips we can choose the specific ingredients that go in the dip. By choosing low sodium

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