Our Nutrition Blog

January 30 , 2013 / Posted by admin / Uncategorized / No Comments

Kids can help make nutritious meals too!

Eating together can support healthy eating habits for both adults and children. Having kids help out in the kitchen may help them enjoy a nutritious meal that much more! Here’s a delicious and balanced recipe perfect for a chilly winter’s night – plus some suggestions how everyone can lend a hand to help get a

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Welcome to the new Kids Eat Smart Family Nutrition Blog!

Hi! I’m Kristin Harris and I am a registered dietitian with the Kids Eat Smart Foundation of Newfoundland and Labrador. I am passionate about healthy eating and living and take pride in supporting access to adequate nutritious food. I do this by providing advice regarding food, diet and nutrition for the over 200 Kids Eat Smart

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